4 - week program
Part Class, Part Detox, Part Support Group
Hurry and sign up
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Join the mailing list to be notified when the Sugar Detox Course goes on sale!
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The Program Includes:
- Two support classes loaded with information. No judgments just support, support, support.
- A two-week menu plan with recipes.
- A grocery list to make grocery shopping a breeze.
- Email support.
- Handouts and resources.
- A Facebook page where you can leave comments ask questions and share recipes.
- A transition plan so you can continue the good habits learned.
- Bonus: once you've join the group you can join again for FREE anytime I offer this detox!
No powders, supplements, or shakes. You will learn how to eat REAL food making for long term weight loss and health!
Call Jolene at 253-224-2501 to sign up or ask a question
The Program Outline:
Classes are on Tuesday nights
Prep Week Begins
Week 1 and Class 1:
Class Date: Jan. 22nd
Class Time: 5:30PM-8:30PM
The Detox Weeks-
Week 2 and Week 3
Class Dates: Feb. 5th
Class Time: 5:30PM--8:30PM
Transitioning Back-
Week 4
Classes are on Tuesday nights
Prep Week Begins
Week 1 and Class 1:
Class Date: Jan. 22nd
Class Time: 5:30PM-8:30PM
- Resistance and willpower . What are they and why and how are they a part of this program.
- The three steps to good health.
- What sugar is doing to our health. Blood Sugar 101.
- The different types of sugars.
- Why does sugar cause so much inflammation. Where and how.
- The program! A discussion about REAL food, which foods to choose which ones to lose.
- Your questions answered.
- Connect with fellow detoxers for motivation and support.
The Detox Weeks-
Week 2 and Week 3
Class Dates: Feb. 5th
Class Time: 5:30PM--8:30PM
- Learn to cook using REAL food.
- Done for you recipes.
- The GPS of digestion (how our food navigates its' way through)
- Detoxing tips and techniques.
- What supplements help support blood sugar regulation and sugar cravings.
- Get informed about neurotransmitters and how they can be the cause of your addictions.
- Connect on Facebook for more support and helpful tips.
- Get informative emails to help you stay on track and add to your education.
- Start experiencing your new energy, great digestion, and weight loss.
Transitioning Back-
Week 4
- Learn how to incorporate more foods into your diet while maintaining the habits learned.
- Learn how to identify food sensitivities.
- Begin enjoying your "new normal".
$150.00
Call me (Jolene) to grab your seat 253-224-2501
The Bonus: Once you sign up you can join the group again for free!
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Any questions? Email me here
" I didn't know I could have such steady energy all throughout the day."
(update- Ricky has now lost 160 lbs. in one year!)
"There were Snicker bars and Hi-Chews at work today and I had no chemical need for them at all!!"- Lindy Dodge
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" This is where the pedal hits the metal, the rubber meets the road and the twinkies hit the garbage can!"
"...... these last two days I feel better now than I have in years, my spirits are lighter and I'm not as achy. Whew! Thank you so much, Jolene, for creating this class! I can hardly believe the difference."- Carol
"This is more than just losing weight, this has been an education"
"Just wanted to say this program helped change my life!"-Susie
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Anti-inflammatory Sugar Detox FAQ
Q. What is it?
A. The anti-inflammatory Sugar Detox is part class, part detox, and part support group. This program is designed to wean you off sugar while introducing you to nutritional dense foods. You will lose weight, but my hope is for you to gain an education so you can continue on your healing journey with new found information, resources, and enthusiasm.
Q. How long is the Program?
A. 4 weeks
Q. What’s involved?
A. You probably figured out that you’ll be giving up the foods that cause inflammation and raise blood glucose levels (sugar, grains, and processed foods). Your diet will be modified, but you will learn how to replace these foods with nutritional dense foods. You do not need to go from zero to hero in one day, this program shows you how to do it! You are also invited to 2 group support classes and a private Facebook page.
Q. What’s included with the Anti-inflammatory Sugar Detox?
A. I will email you the bulk of the program a week before the detox begins. This will explain the detox, include the recipes, the menu, the grocery list and where to buy whole foods in your area. You will also be invited to 4 support group classes, a private FaceBook page, and encouraging emails will be sent throughout the entire program.
Q. Do I have to follow the meal plan?
A. No, use the menu and recipes as ideas. The main thing is to eliminate the foods that are not allowed and eating the foods that are. But, the recipes are simple, easy, and participants love them!
Q When are the group classes?
A. The group classes meet one evening a week and usually last 2 hours, depending on the questions and how long everyone is willing to stay. (Check web page for exact dates, times, and locations). Or if you chose to participate on line, you can listen to the audios and watch the videos at your convenience.
Q. Where do the classes meet?
A. The classes are held in a few different locations. In Puyallup, and Tacoma, and on-line. The addresses to these locations and information about the on-line course is directly below.
Q. Wonder if I'm not local or if these class dates/times do not fit in with my schedule?
A. No problem! This course is offered on- line too! You will be given a password to enter my Sugar Detox Classroom through my web site. All the classes have been video recorded, you will follow right along with us but at your convenience and as your schedule allows. You will have access to all the handouts, emails and can connect with us through our Facebook group.
Q. What do we cover in the 4 group support classes?
A. This is where the education happens. We cover digestion, adrenal health, supplements/ essential oils for blood sugar regulation, cravings, metabolic typing, neurotransmitters, and other types of detoxing etc…
Q. Do I have to attend all the group classes?
A. No, but you’ll get more out of this detox when you do! You not only learn from what I have to present, but from your fellow detoxers as well. And sometimes refreshments are served (sugar free goodies)!
Q. If for some reason I can’t attend a class will I be behind?
A. You are welcome to join us at the other venue if you miss a class in your normal location. Or I will email the class notes to those that cannot attend. You will be missed but you will not miss out or be left behind.
Q. What is the cost?
A. $150.00. But watch for sales on my web page. I usually have a sale to encouraged participants to sign up early. (Discounted by 40%)
Q. Can I do this program multiple times?
A. YES, that is one of the benefits. When you sign up once you can join again as often as you’d like for free.
Q. I want to do it; how do I sign up?
A. Two ways: Call Jolene @ 253-224-250 or through my web page at HolmesNutritionalHealth.com.
A. The anti-inflammatory Sugar Detox is part class, part detox, and part support group. This program is designed to wean you off sugar while introducing you to nutritional dense foods. You will lose weight, but my hope is for you to gain an education so you can continue on your healing journey with new found information, resources, and enthusiasm.
Q. How long is the Program?
A. 4 weeks
Q. What’s involved?
A. You probably figured out that you’ll be giving up the foods that cause inflammation and raise blood glucose levels (sugar, grains, and processed foods). Your diet will be modified, but you will learn how to replace these foods with nutritional dense foods. You do not need to go from zero to hero in one day, this program shows you how to do it! You are also invited to 2 group support classes and a private Facebook page.
Q. What’s included with the Anti-inflammatory Sugar Detox?
A. I will email you the bulk of the program a week before the detox begins. This will explain the detox, include the recipes, the menu, the grocery list and where to buy whole foods in your area. You will also be invited to 4 support group classes, a private FaceBook page, and encouraging emails will be sent throughout the entire program.
Q. Do I have to follow the meal plan?
A. No, use the menu and recipes as ideas. The main thing is to eliminate the foods that are not allowed and eating the foods that are. But, the recipes are simple, easy, and participants love them!
Q When are the group classes?
A. The group classes meet one evening a week and usually last 2 hours, depending on the questions and how long everyone is willing to stay. (Check web page for exact dates, times, and locations). Or if you chose to participate on line, you can listen to the audios and watch the videos at your convenience.
Q. Where do the classes meet?
A. The classes are held in a few different locations. In Puyallup, and Tacoma, and on-line. The addresses to these locations and information about the on-line course is directly below.
Q. Wonder if I'm not local or if these class dates/times do not fit in with my schedule?
A. No problem! This course is offered on- line too! You will be given a password to enter my Sugar Detox Classroom through my web site. All the classes have been video recorded, you will follow right along with us but at your convenience and as your schedule allows. You will have access to all the handouts, emails and can connect with us through our Facebook group.
Q. What do we cover in the 4 group support classes?
A. This is where the education happens. We cover digestion, adrenal health, supplements/ essential oils for blood sugar regulation, cravings, metabolic typing, neurotransmitters, and other types of detoxing etc…
Q. Do I have to attend all the group classes?
A. No, but you’ll get more out of this detox when you do! You not only learn from what I have to present, but from your fellow detoxers as well. And sometimes refreshments are served (sugar free goodies)!
Q. If for some reason I can’t attend a class will I be behind?
A. You are welcome to join us at the other venue if you miss a class in your normal location. Or I will email the class notes to those that cannot attend. You will be missed but you will not miss out or be left behind.
Q. What is the cost?
A. $150.00. But watch for sales on my web page. I usually have a sale to encouraged participants to sign up early. (Discounted by 40%)
Q. Can I do this program multiple times?
A. YES, that is one of the benefits. When you sign up once you can join again as often as you’d like for free.
Q. I want to do it; how do I sign up?
A. Two ways: Call Jolene @ 253-224-250 or through my web page at HolmesNutritionalHealth.com.
"Your weight (and addictions) can be your teacher, and when you learn what it's here to teach you- then it will leave"